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August 28

Healthy lifestyle to prevent heart diseases

Doesn’t it appear to be straightforward? Heart disease is one of the top ten causes of death on the planet. A lack of dedication to a heart-healthy lifestyle is one of the leading causes of these figures. Your lifestyle is both your best protection and your duty in the fight against heart disease and stroke. The following suggestions are part of a heart-healthy lifestyle. All modifiable risk factors for heart disease, heart attack, and stroke can be reduced by following these easy measures. In this article, we will tell you about the healthy lifestyle that you can adopt in order to prevent heart diseases.             

Quit smoking

Quit smoking if you’re a smoker. Encourage everyone who smokes in your home to give up. We understand how difficult it is. However, recovering from a heart attack or stroke, as well as living with chronic heart disease, is more difficult. Make the decision to stop smoking. If you want assistance, we are here to assist you.

Nutritious food

One of the most effective weapons in the battle against cardiovascular disease is a healthy diet. Other controllable risk factors, including cholesterol, blood pressure, diabetes, and obesity, can be influenced by the food you consume (and how much of it you eat). Choose nutrient-rich foods over nutrient-poor meals, which are high in vitamins, minerals, fiber, and other nutrients but low in calories.

Choose a diet that emphasizes vegetables, fruits, and whole grains, as well as low-fat dairy products, chicken, fish, and other low-fat protein sources, while limiting sweets, sugar-sweetened drinks, and red meat consumption. Also, to maintain a healthy weight, make sure your food and physical activity levels are in sync so you’re burning as many calories as you’re consuming.

Workout

Every day, engage in some form of physical activity. According to studies, at least 150 minutes of moderate-intensity physical exercise each week can help decrease blood pressure, lower cholesterol, and maintain a healthy weight. And something is always preferable to nothing. If you’ve been inactive for a while, take it slowly at first. Even a few minutes at a time might be beneficial to your health. According to studies, persons who have even a modest degree of fitness been considerably less likely to die young than those who have a poor level of fitness.

No extra fat

Obesity is quite common in the United States, not just among adults but also among youngsters. Supplements and fad diets aren’t the answer. The only way to maintain a healthy weight is via proper diet, calorie restriction, and physical activity. Obesity puts you at risk for high cholesterol, high blood pressure, and insulin resistance, which can lead to type 2 diabetes – all of which increase your risk of heart disease. Your BMI can help you determine whether or not your weight is healthy.

Avoid stress

A few studies have found a link between coronary heart disease risk and stress in a person’s life, which might influence heart disease and stroke risk factors. People who are stressed, for example, may overeat, start smoking or smoke more than they normally would. Stress reaction in young people has even been proven to predict the likelihood of high blood pressure in middle life, according to research. You can prevent heart diseases by adopting a healthy lifestyle like one stated above!


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Dr. Biprajit Parbat