In today’s competitive and rapidly changing society, it is necessary to regulate the tension in our bodies and minds to maintain good health. It is important to learn to recognize the symptoms of stress and remedy it from an early age. Many situations in daily life may lead to stress such as exams, personal relationships, sports competition, job, physical appearance, expectations about your ability, family conflicts, and much more. Therefore, having a routine that includes exercise and relaxation can positively impact the mind and body. 

Impact Of High-Stress Levels
It is the response of our body to a stimulus that releases hormones and chemical substances to cause physiological changes leading to stress. There is a reaction in our body that prepares it for overexertion. However, we have limited resources to deal with an intense and prolonged stress response. Therefore, if we have accumulated stress, it appears in the form of muscular pain, exhaustion, lack of concentration, greater vulnerability to diseases, etc. Moreover, they manifest in various aspects of life, such as work, family, personal relationships, daily negative events, etc. 

How Can Regular Physical Exercise Help?
Regular physical exercise can reduce excessive muscle tone and provide physical as well as mental relaxation. It also leads to an increase in our body’s energy levels to handle daily activities optimally. It helps in the reduction of excessive tension so individuals can act calmly in every situation. Hence, if you go for regular walks, practice some sport, yoga, or do any other physical activity, you can face daily life demands without exhausting too much energy. It also helps in improving control over difficult situations faced by us in everyday life. It helps in attaining a clear mind and body in optimal disposition to act effectively.

Benefits of Exercise 
There are many physical and physiological benefits of exercising regularly. Some of the positive changes that you will observe in your body are: 

• Improvement in body schema awareness
• More control over muscle tone
• Better coordination of movements
• Increase in the acceleration of physical and mental recovery after exertion
• Increase in the concentration that is needed in any activity.
• Facilitation in the performance of activities that require a significant state of calm is necessary, such as golf, archery, etc. 

In addition to that, there are also several benefits that you will observe in your mind and the way you carry out your everyday activities. These benefits include: 

• Elimination of physical and mental tension increases the capacity for concentration, attention, memory, etc. 
• Prevention of psychosomatic disorders such as headaches, muscle pain, general malaise.
• Increase in self-esteem and self-confidence
• Improvement in psycho-physical balance
• Reduction in fatigue
• Increase in the overall energy levels.
• Decreased heart and respiratory rates.
• Increase in the dilation of arteries and veins, improving the irrigation and oxygenation of tissues.

It is evident that regular exercise offers a host of physical and physiological benefits. Regular exercise does not mean spending long hours at the gym every day. A simple walk in nature for 30 minutes is also equally beneficial. Hence, the best way is to start from an activity that you like and be regular with it to reap all the amazing benefits.