Are All Fats Bad?

All fats are bad – No, absolutely not. Our cell membranes are made up of cholesterol. We need essential fatty acids for the proper functioning of our body & its hormones. It also helps us to absorb fat-soluble vitamins. Even grass-fed animal fats are good for our health.

Only processed & trans-fats are bad.

Name of the essential nutrientFew BenefitsFew Food items
Essential Fatty acidsEssential component of our cell membrane. Improves our heart health, Reduces depression, Reduces inflammation Decreases fatty liver, Promote bone health, Promote brain development.  Building block of many essential body chemicals.Sunflower seeds, Walnut, Almond, Cashew nut, Chia seeds, Flax seeds, Olive oil. Fish oils.

Essential fatty acids are essential to our body components. They form cytokines which are necessary for immunity & healing. The Omega 3 & Omega 6 fatty acids are the essential fatty acids.