The relationship between heart and diabetes is an important one to understand. Diabetes increases your risk of heart disease by more than double compared to the general population. Heart disease is the leading cause of mortality among persons with type 2 diabetes. You may reduce your risk of heart disease by doing a variety of things. The first step toward prevention is to understand the relationship between diabetes and heart disease.
People with diabetes have high glucose levels in their blood, which can damage blood vessels and the nerves that regulate them. Sugar is the most common energy source for body tissues. Sugar can linger in your bloodstream and leak out of your liver into your blood if you have diabetes, causing damage to your blood vessels and nerves that regulate them.
Blood flow to your heart might be slowed or stopped if a coronary artery becomes clogged. The longer you have diabetes, the greater your risk of heart disease. Blood sugar monitoring is an important aspect of diabetes management. Follow your doctor’s instructions for using a self-monitoring gadget to check your levels. To avoid any mishaps, keep a diary of your levels.
Blood pressure
One of the most prevalent risk factors for heart disease among diabetics is high blood pressure. It puts your heart under stress and affects your blood vessels. As a result, you’re more vulnerable to a number of problems. You’re at least twice as likely to get heart disease if you have diabetes and high blood pressure.
Cholesterol
In patients with diabetes, poorly controlled blood fats such as cholesterol and triglycerides are frequent. They can also raise your chances of getting heart disease. A buildup of fatty plaque in your blood vessels can be caused by having too much LDL cholesterol and not enough HDL cholesterol. This can result in blockages, which can lead to a heart attack or stroke.
Weight gain
Diabetes patients are more likely to be overweight or obese. Both of these diseases put you at risk for heart disease. Obesity affects blood pressure, blood sugar, and cholesterol levels significantly. As a result, diabetes-related obesity can lead to heart disease.
Weight reduction has been shown to lower the risk of heart disease. Working with a dietitian or nutritionist to develop a healthy food plan is one of the most effective methods to control your weight. Exercise has an essential part in weight management as well.
Lazy life routine
Sedentary behavior can significantly raise risk factors for heart disease, such as high blood pressure and obesity. On nonconsecutive days, we recommend practicing strength-training activities at least twice a week. Also, consult your doctor to determine which workouts are most appropriate for your fitness goals.
Smoking
If you have diabetes and smoke, your chances of having heart disease are significantly higher than if you don’t. Both cigarette smoking and diabetes cause plaque to build up in the arteries, narrowing them. This can lead to a number of issues, including heart attacks, strokes, and foot difficulties. Foot issues might potentially lead to amputation in extreme situations.
