What are chakras & how to meditate on them ?

Keeping the chakras in balance has been connected to mental and physical well-being for thousands of years. You may also enhance the balance of your main chakras and put your health and mental attitude into good condition. It is by practicing chakra meditation.


The name “chakra” is Sanskrit for “wheel” or “disc,”. It alludes to the form of these whirling energy centers that link mind, body, and spirit. And each of these energy centers has a distinct purpose.

Crown chakra

This chakra, which is located at the crown of the head, assists us in becoming more enlightened, cultivating self-mastery, and finding a feeling of connectedness with everyone.

Third eye chakra

It is located on your forehead between your eyes. It helps us get to know ourselves emotionally, cognitively, and spiritually.

Throat chakra

The energy role of this chakra, which is located at the base of your throat, is to assist us in finding true self-expression.

Heart chakra

The energy function of this chakra, which is located in the middle of your chest, is to assist us in accessing unconditional love.

Solar plexus chakra

This chakra, which is located around your belly button, offers us the courage we need to analyze and discard what does not serve us, as well as to let go.

Sacral chakra

The energy role of this chakra, which is located in your pelvis, is to help us manage our emotions and wants so that we are not driven by them.

Root chakra

The energy purpose of this chakra, which is located at the base of your spine, is to assist us to retain a sense of groundedness and inner stability.

Chakra meditation

Chakra meditation is a catch-all phrase for any kind of meditation that aims to clear blocked chakras and tap into the power of the body’s energy centers. They may be utilized for a variety of purposes, including inducing peace and relaxation as well as a spiritual awakening. In general, a self-monitored exercise should serve if your objective is to feel more balanced or calm or even merely to fall asleep more easily. If you want to go a bit further, it’s preferable to learn from the experts.

Guided chakra meditations that you can practice at home are frequently intended to enhance feelings of satisfaction. If you want to attempt a guided chakra meditation for sleep, here’s how it goes. A calming voice will instruct you to lie down on your back with your eyes closed in a comfortable posture. The voice will then guide you through each of your chakras. It will explain how to focus on each one and harness its power.

Whatever kind of chakra meditation you choose, the end objective is to guarantee that your chakras are fully open. It allows energy to flow freely throughout your body and allowing a strong connection between your mind and body. It is also one way of relieving stress and bringing inner peace to your soul.