We know how challenging it is to have extreme acid and gas formations in the stomach. In fact, the meals we consume regularly are usually waited for digestion with the help of gastric glands. These glands produce acid content essential for the whole digestion process. Now, when more acids are produced than usual, it leads to inflammation that occurs in the upper side of the stomach.
The Fact finder:
- Globally 20% of the population experiences acidity.
- In USA 60 million people suffer from inflammation related to acidity every 30 days.
- About 15 million people experiences acidity on a daily basis globally.
- In the Western republics, Acidity and/or gas is a common thing that affects nearly 20% to 30% of the entire demographics
Acidity (Acid Reflux) is a complication triggered by inflammation. This happens mostly when acid rises along the food tract. The resultant complication becomes a burn-sensation inside the chest. When signs become severe, the general practitioner may diagnose anyone with GERD (Gastroesophageal Reflux). In this case, individuals risk the following health disorders;
Damages along the food pipe: – In the pipe system that links your mouth and the stomach, maybe destroyed by acid contents from the stomach. Damages can refer to complications like-
- Esophagus ulcers
- Barret’s disorder and;
- Damages of the teeth enamel that results in the cavity.
Why is Gas or Acidity becoming a common issue among people?
Here are 6 reasons explained in this article. Keep reading to find out more…
1 Poor Eating Trends or Habits
Individuals who skip foods at given intervals (Breakfast, Lunch, and Dinner) are among the victims. Furthermore, if you have a habit of taking meals before taking night rest, you risk acidity disorder.
2 Overeating a given meal
Intakes like tea, juices, spiced meals as well as carbonated juicy drinks can lead to gas and/or acidity formation. Furthermore, consuming foods that are capable of producing excessive gas can lead to gas and/or acid problems.
3 A Side Effect from Several Underlying Treatments
If you are currently taking some medicinal drugs for some temporary disorders, you may have experienced side effects such as acidity or gas presence. This comprises such drugs as blood pressure medical drugs and antibiotics.
4 Excess Stress
Stress causes numerous challenges linked with the digestive system. People who tend to be anxious and stressed risk acidity and related complications. Chronic stress increases amount of stress hormones inside our body. Theses in-turn increase acid secretion in the stomach, indigestion and peptic ulcer disease.
5 Failure to Sleep
Poor sleeping patterns normally skyrocket the probability of inflammation or burning in the gut. Lack of sleep is a stress to the body. Our body & the brain regenerates & rejuvenates while we sleep. Lack of sleep thus cause gas & acidity.
- Research from the Federal docket has shown that approximately 50 million – 70 million U.S citizens have sleep complications that affect the entire stomach. The result is an acid reflux
6. Underlying Conditions
Individuals with underlying conditions such as all types of Diabetes, Asthma (breathing problems) as well as tissue complications may be affected by gas and acidity
16 Home remedies to get rid of Gas or Acidity or Indigestion
Manage stress effectively – Do meditate and live life by the side of your passion & purpose to avoid stress. Do SNA meditation. Long diaphragmatic breathing for 10 minutes twice a day and journaling about the persistent negative feelings can help us mitigate stress.
Manage Sleep & Daily routine that meets your natural evolution – Reduce night time blue light exposure and avoid stimulant drinks like tea & coffee in the last hours of sleep. Meditation before sleep & exercise in the morning are of great use to condition a good night sleep.
Avoid eating late at night & round the clock eating.
Avoid refined sugar as much as possible.
Use Lemon Water
We all know how lemons are usually concentrated with Alkaline. This compound in lemons is best known to neutralize acids in the stomach as well as improving the digestion process.
Besides helping in weight loss, vinegar from apple cider also aids in easing digestion incapability.
statistics show that an addition of 1-2 teaspoons in a glass of water helps to quicken stomach relief.
Taking a glass of this concoction 30 minutes before meals can assist in stopping possible upsets.
Take Fennel Seeds
Research shows that;
Putting 0.5 teaspoons of grounded seeds in boiling water produces a resultant mixture that can help to prevent indigestion.
Let the water boil for at least 10-12 minutes.
Alternatively, you may opt to chew Fennel seeds after having your meal.
Sodium Bicarbonate (Baking Powder)
Best known in the neutralizing stomach acids as well as relieving indigestion, bloats, and gas formation.
Taking 0.5 teaspoons of baking soda-4 ounces of warmed water. The mixture works when drank and should be done at intervals of about 2-3 hours.
Research shows that men and women shouldn’t consume beyond 7 (0.5 teaspoons) in a span of 24 hours. For those above 60 years, ensure a range of between 1-3 teaspoons.
The Licorice Roots
Chewing these roots relieves your stomach. Alternatively, you can add the root content in boiled water. Taking the concoction will help in the overall natural and healthy treatment
Take tea with Peppermints
It’s a product that carries a component that’s capable of causing relief in the stomach. Stops nausea and digestion problems.
Make use of Cloves
Besides being a traditional Chinese therapy to take care of stomach complications, cloves have healing power. They assist in the overall prevention of gas accumulation in the stomach.
Embrace ginger in your meals
This farm product contains perfect components that aid in neutralizing acid in the stomach. Prevents inflammation when chewed or added in meals and/or boiled water.
In case you know not, milk aids in stabilizing acid in the stomach. Take a full glass of cooled milk and feel the complete therapy.
Water from Coconuts
The acidic stomach can be Alkaline with coconut water. The fiber in coconuts helps in general digestion and shields your stomach from harmful acids.
Healing Power in Bananas
Naturally, bananas comprise of antacid, a property that plays a great role in buffering against acidity. It’s the easiest solution when it comes to killing acidity and discomforts.
Leaves from Basil
Chew small amounts of Basil leaves. Alternatively, Put 3 to 4 leaves in a boiling container Add one cup of water and boil for a few minutes. After simmer session, start sipping the healing power from Basil.
Gas & acidity has become a common health issue in today’s world. Gas acidity if not side-effects of medicines of an ongoing treatment, if not found to have an underlying disease – it is a sure sign of life-style related issues. And no matter how mild it looks – we have to consider one thing that our body is the finest machinery of all. If we have to consider the fact that “my body is doing a mistake by producing more gas or acidity” – I do think that is too straight forward and reactive idea that we should avoid. Rather if your doctor is not finding anything abnormal – it can be the surest sign that there are some issues with your food, lifestyle or stress management. Be aware, at this point the disease is preventable by lifestyle intervention itself.