Obesity is a condition of having too much fat on one’s body and it can cause diabetes. Obesity can be caused by a sedentary lifestyle, a lack of access to nutritious meals, genetics and family history, certain medical diseases and drugs, emotional issues, lack of sleep, and age, among other things.
Having a Body Mass Index (BMI) of 30 or higher is also obesity. Body mass index (BMI) is the most widely used metric for calculating body fat. It’s a mathematical formula involving height and weight. What is the point of the debate? The BMI calculation, on the other hand, does not account for family history, gender, age, or ethnicity. Furthermore, it may be erroneous for people of specific body types.
The waist circumference, which determines the amount of abdominal fat, is another commonly used measurement. Doctors can predict obesity risk factors by excess abdominal fat that is disproportionate to total body fat.
Men with a waist circumference of more than 40 inches and women with a circumference of more than 35 inches are in danger. Other characteristics include family history, degree of physical activity, smoking, and diet.
Types of obesity
Age, race, pregnancy, stress, certain drugs, genetics or family history, and high cholesterol are all risk factors for type 2 diabetes. One of the best indicators of type 2 diabetes, however? Obesity is being overweight. Overweight or obese people account for over 90% of people with type 2 diabetes.
Obesity raises fatty acid levels and inflammation, which leads to insulin resistance, which can lead to type 2 diabetes. Type 2 diabetes, also known as non-insulin-dependent diabetes, is the most common type of diabetes, accounting for over 90% of cases.
Patients with high blood sugar are more likely to have frequent urination, thirst, and hunger. Dehydration can also cause fatigue. Vision problems, nerve damage, infections, heart problems, high blood pressure, mental health disorders, ketoacidosis, and stroke can all arise if you do not control your diabetes.
Because there is a link between type 2 diabetes and being overweight, type 2 diabetes treatment frequently focuses on food and exercise. Oral drugs can also improve the body’s ability to use its own insulin. In some circumstances, insulin injections are the only option to bring blood sugar levels back to normal.
Obesity and type 2 diabetes come with a lot of concerns, but there are things you can do to take control of your health. Eating good foods, exercising regularly, lowering stress, keeping a healthy lifestyle, and taking medications as prescribed by your doctor are all part of managing diabetes.
Type 2 diabetes is treatable, but it is primarily preventable. You can reduce the risk of diabetes by 40-60% by making lifestyle adjustments and losing a small amount of weight. Thus, obesity has a huge impact when it comes to having diabetes. Therefore, it is extremely vital that you control your lifestyle so that you can prevent diseases and conditions like these.