How to improve quality of life when you have PCOS.

Recent studies have shown that women suffering from polycystic ovarian syndrome (PCOS) have poor health and low quality of life well into their forties. Many of the women are also under a lot of stress due to this condition. It is because PCOS causes difficulties in conceiving

PCOS is a prevalent but underdiagnosed illness that affects 6–18% of women of reproductive age, although its consequences go beyond infertility and irregular periods. PCOS causes psychological difficulties such as worry and sadness in women who are no longer fertile.

The majority of PCOS research focuses on women in their reproductive years, however, symptoms such as mental health concerns and excessive hair growth can persist well into their forties. Our research focuses on this group and finds that women with PCOS have lower life satisfaction and are in poorer health until they reach their reproductive years.

Women in their late thirties and forties with PCOS require more treatments to improve their quality of life. These women should be evaluated for mental health concerns on a regular basis, as well as treated for other unpleasant symptoms such as excessive hair growth.

Stress issues

The majority of females face stress issues when they suffer from this condition. This deteriorates the mental wellbeing of the women. When there is stress in life, the overall lifestyle is affected. All of the women suffering from PCOS are under depression most of the time.

Therefore, this condition is not only about physical wellbeing. It is also about the mental well-being of women. Depression can be extremely dangerous to the lives of these women. Why is that? Because unable to conceive and fertility issues are one of the highest priority issues out there when it comes to women.

How to improve quality of life

Anti-depressing activities

The most important part of improving the quality of life is to involve yourself in anti-depressing activities. These can be different for different people. Do those things which you love and like to do. This can include talking to your loved ones. This is a great way to be happy. They will always encourage you and bring the best out of you.

Moreover, you can go to a peaceful place away from the hustle and bustle of city life. This can have a positive impact on your life. This can also have a peaceful and relaxing impact on your mind and it can do wonders for your health as well!

Reducing sugars

Insulin resistance is a condition in which the body’s ability to utilize the hormone insulin is hampered. Insulin is a hormone generated by the pancreas that allows the body to utilize glucose (sugar) from food as fuel. It also aids in the control of blood sugar levels.

The optimal diet includes a wide range of foods from several food categories, including nutritious carbs like vegetables and fruits, lean meats like chicken, fish, and high-fiber grains. Doctors recommend focusing on meals with a low glycemic index and low sugar and fat content. Foods with a low glycemic index allow the body to release insulin gradually and steadily, making it simpler for your body to utilize.