Nutritious food and physical exercise are critical components of a balanced lifestyle, especially when you are a diabetes patient. Following a nutritious diet plan and being active will help you
“Let food be thy medicine & Medicine be thy food.” Hippocrates, 460 BC. “Our food is not something that we use to fill our stomachs. These are the supply system
Dopamine is an important chemical in our brain. It comes out as we feel motivated. It’s the chemical of motivation. There are ways to bring dopamine into our brain. There