Dopamine is an important chemical in our brain it comes out as we feel motivated. It’s the chemical of motivation. There are ways to bring dopamine into our brain. There are good ways, which has a good health outcome and is sustainable.
Be mindful to bring these ways of dopamine, when you feel less motivated or foggy:
- Exercise has many ways of benefits. Do exercise at least once a day in the morning. You can use exercise in the afternoon also to motivate your second half of the day.
- Socializing with the loved ones also brings dopamine chasing a small hobby or a passion also brings dopamine into your life.
- If you don’t have anything to do just close your eyes be relaxed. And visualize and old beautiful memory. The dopamine will come to you.
- Listening to the music or comedy shows are easier than ever. Listen to these programs to bring dopamine into your brain.
- Read stories or you can also start learning new things that brings dopamine into your life by learning new things you bring small changes into your life. You bring dopamine.
- The most important way of bringing dopamine is sense of novelty be a student for Life long what you are seeing today or you are going to see tomorrow or next year is going to be new thing experience life Moment by moment. And that sense of newness will bring dopamine into your life.
- You can also try traveling to New Path or to new area or to new places that also bring dopamine into your brain.
Remember to bring good ways of dopamine which has good health outcome for yourself.