Cigarette smoking, as you are undoubtedly aware, causes respiratory difficulties and lung cancer. But did you know it also increases your chances of having a heart attack? Every cigarette you
Meditation is regarded as one of the finest mind-body activities for achieving good health and happiness in complementary and alternative medicine (CAM). Meditation is now generally acknowledged as a normal
Mindfulness meditation is a highly particular type of meditation. It is a kind of vipassana meditation, which is a Buddhist practice. It has gained popularity as a result of the
Life has no significance without health; living is valuable, but health is much more valuable because life without health is like eating food without flavor. Health allows you to have
Everyone benefits from leading a healthy lifestyle. When we take care of our physical health, we feel better as well — fitter, calmer, and more capable of dealing with challenges.
It takes time and cares to replace a bad habit with a healthy one. It entails a number of stages, from defining objectives to obtaining assistance. Finding out what your
It’s a frequent misconception that getting in shape requires simply a good diet and exercise. In truth, sustaining a healthy lifestyle requires more than just those two factors—it also requires
Organizations are increasingly concerned about employee stress. Stress is a dynamic situation in which individuals have restrictions, possibilities, or the loss of what they seek, and the outcome is both
You’re aware that exercise is beneficial to your health, but you’re too busy and stressed to include it in your daily routine. Wait a minute, there’s some positive news about
You can probably tell when you’re not feeling well. It’s possible that you’re simply “off.” You could notice that you’re fatigued, that your digestive system isn’t working as effectively as
According to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was higher among urban adults (13%)
Personality in terms of fitness “You can’t buy it, you can’t rent it,” Richard Simmons famously stated in an interview. You have to work hard for it. Love yourself, move
When it comes to health and diet, it’s easy to become perplexed. Even competent specialists frequently appear to hold contradictory viewpoints, making it difficult to determine what you should be
The majority of us aspire to live long, happy, successful, and healthy lives. Unfortunately, in our quest for success, we frequently sacrifice our health, and as a result, we end