Meditation may be a very effective way to de-stress. Experimenting with meditation might assist if you’re feeling stressed. Zen Buddhism has its own kind of meditation known as zazen. It
We cannot diagnose PCOS only on the basis of symptoms. PCOS is a complex endocrine condition. Before a PCOS diagnosis, blood tests to evaluate hormone levels, an ultrasound to examine
What are the symptoms of prediabetes? Prediabetes refers to high blood sugar (glucose) levels that haven’t yet achieved the threshold for a type 2 diabetes diagnosis. Consider pre-diabetes a signal
The glycated hemoglobin (A1C) test is commonly used to identify type 2 diabetes. The average blood sugar level for the previous two to three months is determined by this blood
Recent studies have shown that women suffering from polycystic ovarian syndrome (PCOS) have poor health and low quality of life well into their forties. Many of the women are also
Obesity is a condition of having too much fat on one’s body and it can cause diabetes. Obesity can be caused by a sedentary lifestyle, a lack of access to
What is the best way to learn to meditate? We learn to pay attention to the breath as it comes in and out in mindfulness meditation and to notice when
Mindfulness meditation is a mental training technique that helps you to relax your mind and body by slowing down racing thoughts, letting go of negativity, and focusing on the present
A disorder known as polycystic ovary syndrome is one of the most common causes of infertility in women (PCOS). Does PCOS effects pregnancy? It’s a hormonal issue that affects the
During pregnancy, women with polycystic ovarian syndrome (PCOS) are more likely to experience specific issues or difficulties. Thus, PCOS also effects delivery. Some women may not be aware that they
According to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was higher among urban adults (13%)
Personality in terms of fitness “You can’t buy it, you can’t rent it,” Richard Simmons famously stated in an interview. You have to work hard for it. Love yourself, move
When it comes to health and diet, it’s easy to become perplexed. Even competent specialists frequently appear to hold contradictory viewpoints, making it difficult to determine what you should be
The majority of us aspire to live long, happy, successful, and healthy lives. Unfortunately, in our quest for success, we frequently sacrifice our health, and as a result, we end