Why mediation is important ? Meditation is the practice of thinking deeply or focusing one’s mind for some time. While many forms of meditation exist, the main purpose of it
Heart and related diseases can manifest themselves in a number of ways, such as – high blood pressure, valve disease, coronary artery disease, arrhythmias (irregular heartbeats), and even strokes. According
What is heart failure? Heart failure means the heart cannot keep up with the demands on it, particularly the heart’s inability to pump blood with usual efficiency. It may result
Losing body weight is a misnomer. Most of or body weight is made up by bones and the muscles and other vital organs. We do not want to lose the
Heart attack or myocardial infarction occurs when the supply of blood to the heart is rapidly reduced or cut off abruptly, causing the heart muscle to die due to lack
Stress is our coping response to the ever-changing world. In today’s world the change is happening faster. But our evolution did not change much in last 100 years. So in
Cholesterol is a fat-like substance that the body uses as a building block to produce digestive juices, vitamin D, and hormones that help break fats. Cholesterol moves through the blood
More than 120 million people in the world are suffering from depression. You should not feel alone if you are depressed. The troubles may seem to be too big but there is always a way
Covid 19 and Heart Attack – Can we do something about it ? Corona virus has significant effects on heart and it is causing heart attacks. The involvement of heart
We are supposed to breath in air from our mouth and nose and into our lungs. It is supposed to get the fresh air to the lungs and the lungs
According to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was higher among urban adults (13%)
Personality in terms of fitness “You can’t buy it, you can’t rent it,” Richard Simmons famously stated in an interview. You have to work hard for it. Love yourself, move
When it comes to health and diet, it’s easy to become perplexed. Even competent specialists frequently appear to hold contradictory viewpoints, making it difficult to determine what you should be
The majority of us aspire to live long, happy, successful, and healthy lives. Unfortunately, in our quest for success, we frequently sacrifice our health, and as a result, we end