Anxiety is undoubtedly one of the evils of our time. According to the World Health Organization, more than 260 million people worldwide suffer from anxiety disorders. This accounts for over
In today’s busy world we are always busy in doing something. That something is completely extrinsically motivated facts – what others will think about is and what we should do
Benefits: The most common beverages consumed after water include tea and coffee. The popular drinks contain caffeine that acts as a stimulant of the central nervous system. Caffeine has been
Sleep and mental health have a close relationship. A person suffering from sleep deprivation or insomnia is likely to have a disturbing psychological and mental health. Similarly, a person with
The BIG Problem ‘Healthy eating’ in recent times can be considered a myth. Every day people are struggling with their schedule to manage their personal and professional life. In the
Food controls motivation. Wrong food if taken thrice a day, makes us drowsy for 2 hours x 3 times that’s pretty much 6 hours a day. Be aware that food
Our brain is a prediction machine. Have you ever noticed that you always try to predict the future outcome of a person or an event in your mind? & then
Immunity is one of the most important things that helps in fighting infections. Therefore, having a strong immunity can help you against bacteria and germs that cause diseases. Traditionally, health
How an emergency temporary response “stress” can create cascades of long-standing problems in human being? That’s the greatness about our brain. When a rat sees a cat – it develops
Dopamine is an important chemical in our brain. It comes out as we feel motivated. It’s the chemical of motivation. There are ways to bring dopamine into our brain. There
According to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was higher among urban adults (13%)
Personality in terms of fitness “You can’t buy it, you can’t rent it,” Richard Simmons famously stated in an interview. You have to work hard for it. Love yourself, move
When it comes to health and diet, it’s easy to become perplexed. Even competent specialists frequently appear to hold contradictory viewpoints, making it difficult to determine what you should be
The majority of us aspire to live long, happy, successful, and healthy lives. Unfortunately, in our quest for success, we frequently sacrifice our health, and as a result, we end