We human beings love varieties. As we built our civilization we brought a great number of varieties into everything. We went on fighting the monotonous offerings of our nature. We
The hedonic adaptation or the hedonic treadmill as it often called is the concept that humans always return to a particular state of happiness no matter the ups or downs
Dopamine is an important chemical in our brain it comes out as we feel motivated. It’s the chemical of motivation. There are ways to bring dopamine into our brain. There
Everything that is around you including yourself will not be there for-ever. The toys that you own as a baby & as an adult (cars, cloths, house & so many
In today’s competitive and rapidly changing society, it is necessary to regulate the tension in our bodies and minds to maintain good health. It is important to learn to recognize
There are many widely proven benefits of meditating daily. In fact, the results are much greater if we meditate every day than if we do it occasionally. In this post,
The connection between body and mind to heal diseases has been a part of the ancient tradition. Healers, in the past, considered emotional health before treating physical health. Today, the
Why do we seek cigarette & cannabis?This is our way of seeking motivation. It releases dopamine in our brain. The same effect that once produced by two cigarettes a day,
Dopamine is an important chemical in our brain. It comes out as we feel motivated. It’s the chemical of motivation. There are ways to bring dopamine into our brain. There
Inculcating healthy living habits from early childhood can help children become more conscious about their health when they grow up. It lays a strong foundation and can help children have
According to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was higher among urban adults (13%)
Personality in terms of fitness “You can’t buy it, you can’t rent it,” Richard Simmons famously stated in an interview. You have to work hard for it. Love yourself, move
When it comes to health and diet, it’s easy to become perplexed. Even competent specialists frequently appear to hold contradictory viewpoints, making it difficult to determine what you should be
The majority of us aspire to live long, happy, successful, and healthy lives. Unfortunately, in our quest for success, we frequently sacrifice our health, and as a result, we end